Exclusive: A Shocking Rise In Cardiac Arrest Cases ; People Panic

The increasing number of cardiac arrest cases, not only among the elderly but also in adults and young adults, has become a major global concern. Many are questioning fitness practices as reports suggest that excessive workouts may be contributing to these rising numbers. Renowned cardiologist, Dr. Shetty , mentioned that there is only a 40 percent chance of survival in case of cardiac arrest. Death occurs when cardiac arrest damages the heart muscles. Stress, burnout, exhaustion, irregular sleep, and poor diet have made young cardiologists more vulnerable to cardiac arrest.

Case Studies: Both Elderly and Adults Including Young Adults

The Hindu reported the death of a 50 years old lifeguard in Mangalore who held the Guinness World Record for performing 28 somersaults underwater in a minute in 2003. He died of a cardiac arrest while swimming. According to The Times of India, a 24-year-old youth from Guna, Madhya Pradesh, collapsed during a physical test at an Armed Forces recruitment rally in Bhopal on Saturday. He died during treatment due to a suspected cardiac arrest.

Doctors and Cardiologists point out that high cholesterol levels are often linked to a fat-rich diet, carbohydrates and sugary drinks as a major risk factor for heart disease and sudden cardiac arrest. The Economic Times highlighted the case of a 40-year-old man in seemingly good health while reports by NDTV covered the shocking death of the 42 years old actress, Shefali Jariwala,  who rose to fame two decades ago with the "Kaanta Laga" music video. Her sudden demise due to cardiac arrest has left many questioning whether a healthy lifestyle and regular exercise are enough to protect against heart issues in one’s 30s and 40s. The Indian Express highlights the death of a 39 year old cardiac surgeon who died of sudden cardiac arrest. Reports claim young cardiologists due to stress and burnout to be more vulnerable.

Necessary Preventive Measures

Cardiologists emphasize maintaining a balance between a nutritious diet and physical activity. They advise avoiding excessive exercise and physical exhaustion. Fats, sugary processed drinks and other products that can lead to high cholesterol should be limited. Stress and anxiety are significant contributors to heart problems. Ensuring both physical and mental well being, they say, is essential to reducing such risks.  Timely action and preventive care is essential and could mean the difference between life and death.