70-year-old Roshini Devi Sangwan transformed her life after being diagnosed with arthritis. From struggling with mobility to deadlifting over 100 kg, her inspiring fitness journey proves that age is no barrier to strength, health, and determination.
With growing age often come pain, illnesses, and a dependence on medicines. However, 70 year old Roshini Dev Sangwan, mother of Ajay Sangwan, commonly known as GymDadi defies these stereotypes. At an age when many struggle with mobility issues, she performs deadlifts and squats while overcoming one of the most common and debilitating conditions arthritis. Through hard work, determination, and perseverance, she has proved that age is not a barrier to strength, fitness, and personal achievement.
At the age of 68, Roshini Devi was diagnosed with arthritis, and doctors informed her that her bones were compressed. What seemed like a major setback, however, became the beginning of an inspiring fitness journey. Her son, Ajay, who has been a driving force in her transformation, encouraged her to join him at the gym. Despite societal stereotypes and criticism surrounding an elderly woman entering a gym environment, Roshini Devi chose to persevere.
Initially, she started with simple exercises and lighter weights. Through consistent hard work, discipline, and determination, she gradually built her strength and eventually achieved an impressive 110 kg deadlift at 7ft. Today, she regularly performs deadlifts, squats, and several other compound weightlifting movements, proving that age is no barrier to fitness.
In several podcasts, Roshini and her son have shared insights into her lifestyle and diet. While she enjoys treats such as dahi bhalla and golgappas, she also pays close attention to her nutritional needs.
To maintain her strength and overall health, she includes protein-rich foods such as chia seeds while limiting sugary items. Her vegetarian diet consists of rice, dal, chilla, paneer, and other wholesome foods that support her active lifestyle. Through her dedication, Roshini continues to inspire people of all ages to embrace fitness and challenge conventional notions about ageing.
For Roshini Devi, fitness is far more than lifting weights or achieving personal records. In her own words, the gym “gave me my life back.” Her journey proves that it is never too late to embrace change, challenge societal expectations, and prioritise one's health. Through discipline, consistency, and unwavering determination, she has demonstrated that age is not a limitation but merely a number. Today, GymDadi continues to motivate millions, reminding them that while age may add years to life, fitness, purpose, and perseverance add life to those years.
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